7 Reasons Kayaking Is Great For You
Only a few activities on the planet will provide you with that adrenaline rush. Few outdoor activities can give you that adrenaline rush. Kayaking is among those few. If you are looking for an adrenaline rush or a tranquil place to reflect, kayaking may be the sport for you. Two types of kayaking are whitewater kayaking and flatwater kayaking. Both are perfect for a relaxing day on the water. You may wonder why kayaking is so popular among your friends. Here are the reasons. 1 - Better Physical Fitness Kayaking is an excellent way to strengthen your back muscles as you paddle across huge waves. Your core must be supported and rotated in tandem with your arm movements. Kayaking can be a full-body exercise that leaves you exhausted at the end. While vacations can be filled with sedentary activities like swimming, kayaking allows you to get active and leaves you feeling positive. 2 - You get to enjoy the outdoors Kayaking is a way to get in touch with nature, unlike other outdoor activiti...